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It is common knowledge that one should not indulge in excessive eating late at night. The belief is that if you’re sleeping then you’re not using the energy and so it will end up on your hips for eternity.

Is this in fact true, or is this simply another myth, inaccurately propagated through the years? Let’s take a look at some facts that will answer this question.

When your body eats food that it doesn’t burn, it stores the excess energy as fat. When we eat more than we’re burning, all of that stored energy results in the body fat that we see on our bodies.

If you exercise today, you are not only burning the calories that you ate this morning. You will also be using up the calories that your body has stored at other times so it cannot be true that eating at night will cause you to become fat.

It is also the case that everything we do uses energy to some extent. All the little movements you make and even when you’re sleeping, you are in constant use of your energy supplies.

We all know that it wouldn’t be a healthy option for us to starve for more than 12 hours but that is effectively what is being done when we skip our evening meals. Your bodies need a regular supply of nutrients to stay healthy and in top form.

It is obvious however to avoid sugary foods late at night, in fact it’s a good thing to avoid these at any time of the day but if eaten at night they will keep you awake for longer and when you finally do sleep your sleep will be a disturbed one.

Since getting a good night’s sleep is of utmost importance, you’ll want to avoid anything that may get in the way of this. Otherwise, you should know that eating foods late at night is no different from eating them during any time of the day.

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Is there anything quite as frustrating as not being able to get to sleep at night? Then you do finally doze off and the alarm wakes you up 2 hours later and you, quite frankly, feel like a zombie! Let’s see what you can do to help you sleep.

We all have bedtime habits such as watching TV or surfing the bed, this makes your brain work hard as you are tired so it won’t switch off when you want it to.

You get into the mindset that you can’t sleep when in effect it is you who are stopping it. Turn of the distractions and you brain will turn off too.

Now this is a tip that students use when they need to study. Get yourself a non fiction book that is full of facts but has zero entertainment value. Your brain recognizes how boring this is and shuts itself down, enabling you to fall asleep.

Another good one to try is to have an hour of punishing exercise sometime through the day. If you do this regularly you body gets used to a

Although some people say all exercise will do this, I tend to stick to cardio and resistance work. Yes I have that buzz immediately afterwards, but by the evening my body is crying out for sleep.

If your wear glasses or contacts, remove these before getting into bed, rather than once you are in it. There are a couple of reasons for doing this.

If you still have them on and force yourself to watch TV through tired eyes they will be harder to close. Your eyes will feel relaxed and more comfortable by taking them off beforehand.

The last thing is that you should never eat at night. The obvious reason for this is weight gain as you won’t burn off the calories and secondly it is another distraction that you are thinking about. Your brain will associate bedtime with food and you will find yourself getting food and snacks instead of relaxing and winding down.

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It seems to be of common knowledge that it is unhealthy to eat at night. The idea behind this being that if you’re not going to be active after food intake then you are more likely to store the food as fat.

Is this in fact true, or is this simply another myth, inaccurately propagated through the years? Let’s take a look at some facts that will answer this question.

Your body will store excess fats that it doesn’t use up. If you generally eat more than your body needs then the excess energy will be stored as fat.

When we’re burning calories, we’re by no means only burning what we’ve most recently eaten, so it’s simply not true when people believe that we’ll gain more fat as a result of eating late at night.

Our bodies never cease to burn calories, in everything we do, even during sleep. We are constantly using energy in every task we perform no matter how big or little, there are continuous processes that are ongoing within our bodies that we are unaware of.

Many experts will tell you that it’s a bad idea to avoid eating anything late at night. After all, the body may then go up to 12 or more hours without acquiring any new means of energy or any nutrients. Would you ever go 12 hours without eating during the middle of the day?

It is obvious however to avoid sugary foods late at night, in fact it’s a good thing to avoid these at any time of the day but if eaten at night they will keep you awake for longer and when you finally do sleep your sleep will be a disturbed one.

So, while it’s obviously important to sleep well at night and we don’t want to disrupt this, the bad things about eating late at night really do have nothing to do with weight gain, unless you’re simply eating extra meals during these times.

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If you’re a regular coffee drinker, this question has probably crossed your mind at one point in time. If you’re a constant worrier like I am, then it may cross your mind just about every day.

Caffeine can boost our energy levels like nothing else when we’re feeling weary, and its taste really grows on you. That would explain why there are hundreds of millions of coffee drinkers in the world.

Studies have shown that a cup of coffee stimulates mental alertness and boosts focus and productivity. Those looking to enhance their performance with respect to work related tasks will generally benefit from a cup of coffee.

It’s clear, then, that coffee has a positive effect on the way the brain functions. However, there are differing opinions as to whether coffee is good for the body as a whole. Some say it’s harmless, whereas others are convinced it can’t be beneficial.

Research has shown that coffee might raise blood pressure levels, and even heart rates, over time. Many people are alarmed by this idea.

Conversely, other research programs have indicated that only drinking large quantities of coffee very frequently would produce these effects. If you’re consuming an average of about one cup of coffee a day, then you have nothing to worry about.

Then, of course, we have the beneficial effects of the antioxidants in coffee. Studies have shown that they offer a line of defense against the development of diseases such as cancer. This is not hard to believe when we consider that coffee is natural. The same qualities are also to be found in red wine, another natural product.

When all is said and done, coffee should be consumed in moderation. Too much of anything is never a good thing, and you should treat any powerful stimulant with care, especially as you age.

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Ah chocolate, that delicious creamy treat that is everyone’s vice. We just can’t get enough of the stuff, even though we know the amount we consume is ultimately bad for us, we just can’t resist it, so there tends to be a guilt edged pleasure about eating it. Wouldn’t it be great if there was a healthy chocolate?

And the good new is that there is a healthy chocolate out there. There are many good things in chocolate such as vitamins and minerals, so what is it that makes it generally so unhealthy?

The thing is we mess about with our chocolate something rotten. We get the basic product then add loads of other stuff to it, such as extra butter, sugar, milk solids etc which enhance the flavor but make it very fattening. Dark chocolate, however, doesn’t have any of these added, but there is one more thing to think about.

Our bodies do not recognize chocolate as food, weird huh? Eat a bar of chocolate on its own and your body will pick up on the sugar etc and just store it, and the minerals and vitamins won’t be absorbed.

It’s a little known fact that dark chocolate has a very high iron content; so a perfect complement is food such a blueberries which are rich in vitamin C. This balances the nutrition and makes sure that your body absorbs the iron from the chocolate properly, and tastes delicious at the same time.

As dark chocolate contains a lot of iron, eating it with foods high in Vitamin C ensures that all the nutrients are absorbed and you get all the benefits. You have the best of both world here; you get all the iron, vitamins etc and it tastes absolutely gorgeous as well.

I used to work as a chocolatier, so you can imagine how much chocolate I used to eat! As I ate dark chocolate complimented with strawberries, blueberries, nuts etc I never put any weight on. A blood test also proved that I had the optimum level of minerals and vitamins in my system.

Next time you need your chocolate fix, ignore the fattening and unhealthy milk chocolate and reach for the dark chocolate with the fruit and nuts. No guilt but every bit as delicious.

Like everything else, if you eat too much chocolate it becomes unhealthy, so watch your consumption.

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Hands up who loves their caffeine boosts? Yep me too, I can’t imagine a day when I won’t consume my numerous cup of coffee to get me going in the morning and then sustain me throughout the day.

I have to have drinks containing caffeine throughout the day to keep me motivated and able to concentrate. Those big jobs that I’ve stayed late to complete on time should have ‘caffeine’ mentioned in the credits, as I couldn’t have done them without it!

Resisting caffeine late at night is the hardest part. There’s nothing quite like a coffee to round off a meal in a restaurant, and this is the hardest one for me to say no to.

Now you may be asking why I’m denying myself something that I enjoy so much, because of the experts, that’s why. You know the ones; they tell us that drinking caffeine late at night will stop us sleeping.

They reckon that it can take up to 10 hours for caffeine to leave your system, so you so the math. Whatever time you have your last caffeinated drink, add 10 hours on. This also depends on the how your body reacts after the withdrawal of the caffeine.

I don’ t know if you have ever notice, but those who take sugar experience what can only be described as a crash. The odd thing is that this crash might actually aid sleep.

Try this little test to find out where you stand. If you have your last caffeinated drink at 2 pm, try it at 3pm the next day, 4pm the day after that and so on. You will then know when you can have your last coffee and still be able to sleep.

Don’t get impatient and only have the last drink a little later each day. If you skip a couple of stages you may well end up in being in a cycle of sleepless nights and gallons of coffee to keep you going while you’re awake.

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With so many drinks on the market that are labeled as juice, why do they actually contain hardly any?

Juice seems to have many different meanings. To me, fruit juice is extracted from real fruit and is both tasty and full of nutrients. To some drinks manufacturers, it seems to mean that a bland tasting liquid can be passed of as juice if its color co-ordinates with its name! Yet still we buy them, under the assumption that as they have some fruit in them they must be healthy.

In the majority of cases, unfortunately, this just isn’t the case. The pictures and descriptions blatantly mislead you into drinking something that isn’t what you think it is.

The actual percentage of real juice in these drinks varies wildly. It’s disgusting to think that most of them have a great deal less than 50% of actual juice.

So what makes up the difference? Well I’ll tell you, all manner of sweeteners, preservatives and other fancy names ingredients which they feel the need to add. There are multiple names for sweeteners, I bet you have no problem is spotting Fructose, Syrup and Sucrose on the label. These all add up to one thing; far too much sugar.

All fruits have natural sugars; that is part of why we enjoy them so much, their sweetness. The only sugar we need are these natural sugars and no extra, yet the amount that we are consuming via these drinks is staggering. If the percentage of actual juice is 30%, the other 70% is made up of all manner of additives, and most of them are sugar under different names.

Although public awareness is slowly grasping this information, there are still millions of us consuming these drinks under the misconception that are consuming something healthy. If you are on a diet and the weight isn’t shifting, these drinks will have a lot to do with it.

Juice is juice is juice, so only buy pure fruit juice with a percentage of 100%. Ignore blends, cocktails, drinks, concentrates, these aren’t pure and will contain all the ingredients that we discussed earlier.

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If you or your family are bored with eating the same cookies why not try something a little different? Say goodbye to your Oatmeal and raisin or Chocolate Chip, not that I could ever give up the latter completely, and be a bit more inventive.

I’m also open to new ideas and suggestions though, and am willing to try anything. It’s only by mixing and matching and playing around that you can discover new delights.

There are a few new cookie recipes that I gave a chance recently, and they were really tasty. Here are some of them for you to try; you may find a new favorite for yourself or your family.

One clever idea that I think you will enjoy is using a cake mix to make your cookies from. They even crack like shop bought cookies and taste brilliant, and there are so many flavors to experiment with.

These next cookies come from peanut butter dough and contain butter cups, like the ones Reese’s make. Either buy or make your dough and make the cookies as normal. When they come out of the oven push a butter cup into each cookie, you get the idea.

In my opinion, White chocolate is a very neglected ingredient, until now. My combining this with Cranberries I have created a cookie that looks good, tastes good and that I can’t make enough of as they go so fast! You know you’ve hit on a winner when your friends keep asking you to make more.

A sweet and tasty treat using cherry, chocolate chips and buttered toffee is my last idea today. Just chuck them into your mixture and prepare your taste buds for a real treat.

I hope my ideas have inspired you to try some of your own, or even take my suggestions and add your own twist to them. Making cookies is a lot of fun, and inventing new ones that turn out to be winners is very satisfying.

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Was there ever a greater drink invented than Cola? I don’t think so. The amount of soda I consume is scary, so I guess you could call me an addict.

Although cola is my favorite I don’t stop there and will try any flavored beverage that I can get my hands on. I get such a buzz from finding a little known drink, trying it, and finding that it’s delicious.

You know what really bugs the hell out of me? when the list of ingredients includes such things as corn syrup and high fructose. These have been processed so cannot be called natural ingredients.

Bearing this in mind, I’m going to point you towards a few sodas which I find delicious and think that they are seriously underrated.

One of our most popular beverages in the US is root beer, and Virgil’s make the tastiest root beer that I have ever tasted. Many other people think this also, judging by the amount of awards this drink has won.

From the same manufacturer comes the wonderfully named and utterly delicious black cherry vanilla cream soda. This has a sublime flavor and so deserves to be better known than it is.

A great cola without any stupidly named ingredients is by Boylan’s and it’s a traditional tasting sugar cane cola. This has pure cane sugar and other true natural ingredients which will really give your taste buds a treat.

My final choice is the green teas soda range that is produced by Steaz. These drinks blend fruit flavor with green tea. There are many varieties to choose from including lemon & lime, raspberry, root beer and orange. Another benefit of these is that thanks to the green tea they are healthier than ordinary sodas.

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I was pretty bummed about the idea of having to give up my car when I moved to a city. Then again, there was a hidden benefit that I never realized existed. People here are slimmer.

The logic of it didn’t really add up, because there are plenty of restaurants serving greasy food, and plenty of patrons inside these places. People can’t play sports as often here either. Why was this happening then?

Why, then do people weigh less here? I believe that the answer has something to do with the fact that the average Manhattan resident does a lot more walking than the average American citizen on a regular basis.

We don’t think of it as much, but it all adds up over the course of a full day. People will happily walk 15 blocks to work, or 3 blocks away to the nearest convenience store. In a regular situation, one would likely drive this distance.

While those living in towns would very obviously drive from one destination to another, you might want to consider the idea of walking. It saves money on gas costs, and it benefits your body.

Let’s say you spent 30 minutes walking on a daily basis. You’d probably end up burning off close to 100 calories during this span. Do that for a month, and you can see how that might add up over time. Now consider the idea of doing it for years.

Doing so really only takes a few extra minutes, and there are other benefits as well. It’s nice to be outside, and you’ll be keeping your legs fresh in general.

Some people have short attention spans and may have difficulty walking instead of driving. Replace your car radio with an MP3 player and some headphones, or make a phone call to keep you occupied as you walk.

Try walking in place of driving once daily and watch the results as they add up over time. This isn’t an overnight miracle cure, but a steady habit such as this one will definitely prove its worth.

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